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Home Workouts Gym MOD APK v113.19 [Paid for free]

Updated Wed Mar 13 2024

Name

Home Workouts Gym
Version

113.19
Size

40.0MB

Download APK(MOD)

SCREENSHOTS

MOD INFO

Paid for free

"Equipment-Free Home Fitness App Pro" provides you with daily training plans for each major muscle group. In just a few minutes a day, you can complete a workout at home without going to the gym. No equipment or trainer required, all exercises can be done using only your own body weight.

Special feature:

1. Warm-up and stretching program: Prepare the body and prevent sports injuries.

2. Automatically record training progress and conveniently view historical records: track your exercise process simply and conveniently.

3. Weight change chart: Observe weight changes and make adjustments.

4. Reminder to keep exercising: Regular reminder to keep exercising uninterrupted.

5. Detailed 3D video animation: vividly and intuitively display sports actions.

6. Diet plan for weight loss and muscle gain: Provide dietary advice to help shape a perfect body shape.

Main function introduction:

-Build muscles: Effective muscle-building training designed by experts to help you build your ideal figure.

-Warm -up training: necessary preparation to improve sports performance and reduce injuries.

-Strength training: Not only muscle building, but also training to improve muscle strength. The best choice for muscle growth and strength training.

-Men's Home Fitness: Provides a variety of training programs suitable for men to exercise at home to help you get six-pack abs quickly.

-Fat burning and high-intensity interval training (HIIT): The best fat burning and shaping training, combined with HIIT training for better results.

-Multiple exercises: push-ups, squats, sit-ups, planks, crunches, wall sit, jumping jacks, triceps and biceps exercises, lunges and more.

-Fitness Coach: All training is designed by professional fitness coaches, just like carrying a personal fitness coach with you! 3D video tutorial makes it easy for you to understand.

-Precautions:

1. Stay hydrated before, during, and after training.

2. Warm up for 15 minutes before starting exercise to prevent muscle injuries.

3. Stretch for 10 minutes after exercise to help muscle recovery.

Keep using our app for home workouts and you'll see changes in your body in just a few weeks. Download "Equipment-Free Home Fitness App Pro" to make fitness simple and effective!